A Caregivers Guide to Managing Stress

This isn’t about bubble baths and wishful thinking. It’s about:

✔️ Prioritizing yourself without guilt (because burnout helps no one).
✔️ Setting boundaries that actually stick (without feeling like the bad guy).
✔️ Finding time for yourself—even when it feels impossible.

Because staying afloat isn’t just about survival—it’s about learning to swim on your own terms. 💙

Tired. Overwhelmed. Running on fumes?

FREE RESOURCE

Caregiving is like swimming in open water—unpredictable, exhausting, and full of unseen dangers (hello, guilt, burnout, and unsolicited advice from people who have zero idea what they’re talking about).

This no-nonsense, guilt-free guide is for caregivers who are tired of being told to “just take care of yourself” without anyone telling them how to actually do it.

Inside, you’ll find real, doable strategies to:

• Prioritize yourself without feeling like a villain (spoiler: self-care isn’t selfish, it’s survival).

• Set boundaries that stick (because you’re not a 24/7 crisis hotline).

• Find small, smart ways to recharge—even when your to-do list is longer than a CVS receipt.

This isn’t another fluffy self-care lecture. It’s a survival kit. No guilt, no fluff—just straight-up, practical ways to stop sinking and start swimming your way.

Ready to stop drowning? Let’s do this.

Is it really free?

Absolutely! Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have caregiving questions!

Why do I need to fill out the information requested?

We ask for your information in exchange for a valuable resource in order to (a) improve your browsing experience by personalizing the Itinerist site to your needs; (b) send information to you that we think may be of interest to you by email or other means; (c) send you marketing communications that we think may be of value to you. You can read more about our privacy policy here.

Frequently Asked Questions (FAQ's)